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Spreading Joy Through Laughter; Yoga Class Makes You ‘Fake It, ‘Till You Make It’

Cindy Brown is a psychotherapist from Westford who understands the power of laughter -- so much so that she has spent the last six years offering a Laughter Yoga class for free once a week in Westford's town center.

Caregiver support groups at Bridges by EPOCH at Westford, Jan. 12, 23

Bridges by EPOCH at Westford will host its monthly caregiver support groups on Thursday, Jan. 12 at 12 p.m. and Monday, Jan. 23 at 4:30 p.m. Join us to share your caregiving story while also hearing the stories of others facing similar experiences.

CHERYL A. MAJOR: How Your Mindset Can Make You Physically Stronger

You don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments?

CHERYL A. MAJOR: Defining ‘Emotional Eating’

The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging.

CHERYL A. MAJOR: Do You Talk with Your Doctor about Your Mindset?

Cheryl A. Major is a volunteer contributor to WestfordCAT news. Email news to news@westfordcat.org. The need for achieving a mindset...

Spreading Joy Through Laughter; Yoga Class Makes You ‘Fake It, ‘Till You Make It’

Cindy Brown is a psychotherapist from Westford who understands the power of laughter -- so much so that she has spent the last six years offering a Laughter Yoga class for free once a week in Westford's town center.

Caregiver support groups at Bridges by EPOCH at Westford, Jan. 12, 23

Bridges by EPOCH at Westford will host its monthly caregiver support groups on Thursday, Jan. 12 at 12 p.m. and Monday, Jan. 23 at 4:30 p.m. Join us to share your caregiving story while also hearing the stories of others facing similar experiences.

CHERYL A. MAJOR: How Your Mindset Can Make You Physically Stronger

You don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments?

CHERYL A. MAJOR: Defining ‘Emotional Eating’

The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging.

CHERYL A. MAJOR: Do You Talk with Your Doctor about Your Mindset?

Cheryl A. Major is a volunteer contributor to WestfordCAT news. Email news to news@westfordcat.org. The need for achieving a mindset...

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