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SUMMARY:Ignite Your Health: The Brain & Body Connection
DESCRIPTION:Join us for this free empowering event and start your journey to a healthier\, more balanced life. \nPanelists:\n•Agnes Virga\, MD\, Neurologist at Emerson Health\n•Nina Abelowitz\, Adult & Psychiatric Nurse Practitioner\, Owner of Three Rivers Mental Health\n•Julia Elliott\, RD\, LDN\, Nutritionist at Emerson Health\n•Dana Williams\, PT\, DPT\, Emerson Health’s Clough Family Center for Rehabilitative and Sports Therapies \nLearn about the importance of self-care for your brain and body in this interactive evening. We will learn more about healthy nutrition\, breath work and meditation\, and more. \n•Understand the Brain-Body Connection – Learn how mental and physical health work together for overall well-being.\n•Key Wellness Practices – Explore the role of nutrition\, fitness\, movement\, and meditation in brain function and balance.\n•Optimize Your Health – Discover how daily habits impact mental clarity\, stress management\, and physical strength.\n•Expert Insights & Practical Tools – Gain strategies to create lasting improvements in your mind and body.\n•Embrace Total Wellness – Small\, mindful changes can unlock your body’s full potential. \nRegistration is required. Tickets are limited.\nemersonhealth.org/brainbody2025
URL:https://westfordcat.org/event/ignite-your-health-the-brain-body-connection/
LOCATION:Emerson Health Steinberg Wellness Center for Mind and Body\, 310 Baker Avenue Extension\, Concord\, 01742
ATTACH;FMTTYPE=image/png:https://westfordcat.org/wp-content/uploads/2025/03/Brain-Health-Series-19.png
ORGANIZER;CN="Auxiliary of Emerson Health":MAILTO:emersonauxiliary@gmail.com
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