The following content was submitted by the Roudenbush Community Center. To submit your own content, e-mail asylvia@westfordcat.org
Amazing Hero Art with speed painter Rob Surette. Come see one of the most amazing artists in the world today. Don’t miss this astounding show in the Roudenbush gym. $10, $30 family of 4. Friday, Sept. 11, 7 to 8 p.m.
4th Annual River Ride. The Greater Lowell Community Foundation hosts a family fun Bike-A-Thon every September. Join the Roudy Riders as an individual or family on Sept. 26 and support Roudenbush. Get more info and sign up at www.glcfoundation.com
Stop Motion Movie Making Using Lego (Ages 7 and Up). Kids are encouraged to build creatively in a hands on environment. Learn about basic engineering principles, friction, simple levers, motion, and momentum. $302/$299, Aug 24 to 28, Monday thru Friday, 9 a.m. to 3 p.m.
Baby Boomer Bootcamp. A circuit based fitness routine using dumbbell weights, stepper, and elastic resistance bands. Open House Tuesday Sept 8; $53/$50, Sept 15 to Oct 13, 5 Tuesdays, 10:30 to 11:30 a.m.
Nimble & Nifty Over 50. Designed for the over 50 crowd for a fun fitness environment. Build strength, balance, coordination and muscle mass. Focus of the class will be on stabilization, strengths and power along with low impact cardio respiratory circuit training. Open House Friday Sept 11; $53/$50, Sept 18 to Oct 16, 5 Fridays, 9:15 to 10:15 a.m.
Basic Zumba. A mix of Latin rhythms and easy to follow moves creates an amazing fitness program. Zumba promises to burn calories and energize your body. Free Demo Sept 10; $99/$96, Sept 17 to Nov 5, 8 Thursdays, 7:15 to 8:15 p.m.
Intro to K9 Nose Work Level 1. Your dog has an amazing nose! This class offers an introduction to the exciting sport of K9 Nose Work. Based on professional detection dog training techniques, K9 Nose Work is fun for dogs of all breeds, ages, and personalities. $138/$135, Sept 11 to Oct 23, 6 Fridays, 6:30 to 7:30 p.m.
Gentle Yoga. Move more easily and improve your attitude with slower-paced yoga designed for all abilities. Engage in postures that will ease both your body and mind. $103/$100, Sept 12 to Oct 31, 8 Saturdays, 9 to 10:15 a.m.
Beginner’s Guitar One Night Workshop. Learn the fundamentals of tuning and caring for you instrument. You will be taught how to hold the pick and read chord diagrams, as well as simple strum patterns. $33/$30, Tuesday, Sept 15, 6:30 to 8:30 p.m.
Southern BBQ. Plenty of grilling time left! We’ll learn the right cuts meat, sauces, and seasonings to prepare world-class barbecue. BBQ feast included. $42/$39, Wednesday, Sept 23. 6:30 to 8:30 p.m.
Essential Oil for Children. Learn to use skin care and other products that do not contain chemical compounds children are not equipped to deal with. Learn to use natural, safe and health promoting substances for you and your family. Thursday, Oct. 1 6:30 to 8:30 p.m., $18/$15.
