Max Meditation
Meditation is universally acknowledged for its many health benefits.
The Max Meditation System™ was developed by Modern Mystery School Founder Gudni Gudnason after traveling the world for the last 4 decades, exploring the phenomena of the mind.
A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to help you get the most out of your meditation practice. It is a fusion of ancient yoga and mind acrobatics, combined with modern psychology and NLP, making this the most effective system to reduce your stress and pain, enhance your energy, vitality, well-being, and so much more.
The Max Meditation System™ benefits you by:
- Working with a trained practitioner who will guide you through the process with ease
- Deepening your relaxation through a process designed to soothe your mind
- Addressing the physical, mental, and emotional components of your mental restlessness
- Enhancing spiritual insight and connection by reducing the negative thoughts in your head
The meditation is composed of 5 parts:
- Relaxation
- Passive Meditation
- Active Meditation
- Guided Meditation
- Soothing Down
This meditation style is ideal for both newcomers and long-practicing meditators.