Self-Preservation in Relationships – LGBTQ+ and allies support group

CONTINUING THIS WEEK: A quick reminder that our FREE Survival Series group continues this Thursday at 7pm Roudenbush – Self-Preservation in Relationships. Sign up at:
https://bit.ly/WestfordLGBTQSupport

Aug 1 we focus on Self-Preservation in Relationships. There are many techniques folks can utilize to meaningfully look at their current relationships from a new perspective. Once we have a new perspective, we can build upon that to strategize setting healthy new boundaries for those relationships. We will also take a look at conflict in relationships and work with an imagery tactic where the relationship problem is like a wall in front of you and you and the other person are on the same side of that wall working on the problem side by side.

Coping strategies and plans for self-care are also key to building healthy patterns that are a new framework upon which you can build. During this session we will walk through these techniques to see how they be used to help you and your loved ones cope.

During these sessions, it will be our intention to allow folks to express feelings around election concerns but to avoid getting involved in discussions on details regarding election topics as they are triggering for many. We will talk about practical and actionable strategies for self-care and self-preservation.

Open to folks high school and older who are LGBTQ+ or allies in Westford & surrounding towns.