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NEW DATES: Pound Rockout Workout, Free Demos: 9:30 to 10 a.m., Saturday, June 3, and 6:30 to 7 p.m. Thursday, June 15. Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercising, POUND ® transforms drumming into an incredibly effective way to work out. POUND ® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and suitable for all ages and abilities. Cost: Free, but must register online.
NEW DATE: Surviving and Thriving in the 4th Semester: 7 to 9 p.m., Tuesday, June 6. In this workshop, you will learn to make preparations for your 4th trimester, those first months of your newborn’s life. While you are learning to care for your baby, your body, emotions and relationships will be going through transformations. Learn what to expect, how to prepare and ways to empower yourself to have an amazing start to parenthood. Cost: $40/$37 per couple or $30 for single person.
NEW DATE Reiki Level 1: 9 a.m. to 4 p.m. Saturday, June 10. This one day class is the beginning of Reiki Training. You will learn what Reiki is and its many healthful benefits. The training consists of discussion, Reiki level 1 initiation and hands-on practice. You will learn to give Reiki to yourself, your family and friends. A Reiki notebook and certificate endorsed by the Reiki Professional Association will be provided. Tea, fruit juice, bottled water and light snacks are also provided. Please bring your own lunch. Cost: $153/$150.
Kindermusik Wiggle and Grow for Families, Ages 0 to 4: 10:15 to 11 a.m. Thursdays June 8 to June 29. This music-filled class celebrates the unique joys of your growing child. Each week your child will love singing, dancing, and playing instruments with you and her new friends and you’ll love helping her practice a wide variety of abilities such as gross and fine motor skills, turn-taking, social skills, and active listening. Cost $78/$75.
Preserving Your Historic Home: 6:30 to 8 p.m. Thursday June 8. This class will offer effective solutions on how to deal with lead paint, mold and other environmental issues in your home, with a special focus on preserving the historic details, character and old world features that make your home a unique treasure. Cost: $20/$17.
Social Puppy 1 and 2: 5 to 6 p.m. Wednesdays, June 7 to June 28. Build your dog’s overall confidence in the world around them, social skills with dogs and people, and trust in you through positive training games and off-leash play. Cost: $93/$90.
Beginner Obedience Level 1: 7: 40 to 8:40 p.m. Wednesdays, May 31 to July 5. Join Lisa Bert of Fingers and Paws Dog Training and start your dog on the path to better manners. Cost: $143/140.
Acne Control Solutions: 10 am. To 12 p.m., Saturday, June 10. Held at Aroma Spa and Laser Center in Westford, this class will teach you how to treat, minimize and control acne. Acne is one of the most common distressing and emotional skin conditions for teenagers as well as adults. With Diva’s proper instruction and guidance you will leave feeling confident knowing how to control this skin condition. Cost $43/$40.
Media Contact Cindy Bernstein, cbernstein@roudenbush.org. Roudenbush Community Center, 65 Main Street, Westford, MA 01886 (978)692-5511
