Red Cross Blood Drive: 2 to 7 p.m. Monday, June 12
Children’s Yoga Workshop. There are three age groups that meet June 26 – 29, Monday to Thursday. Children will learn body calming techniques and practice a wide variety of yoga poses. Ages 5 to 7, 9 to 11 a.m., ages 8 to 10, 12:30 to 2:30 p.m. and ages 11 to 13, 5 to 6:30 p.m. Cost: $131/$129
Yoga Mixed Level: 7 to 8:15 p.m. Mondays, June 26 to Aug 14. Open to all levels of practice and abilities, this class will allow participants to stretch and strengthen the entire body, all while finding relaxation for the mind. Cost $81/$78.
Nimble and Nifty Over 50: 9:30 to 10:15 a.m. Fridays, June 16 to August 4. This class is designed for the 55 and over senior looking for a full fitness environment. Cost $78/$75.
Shrink Shape and Stretch: 9 to 9:50 a.m. Tuesdays June 20 to August 15, (except June 27 and July 4). Stay active with this circuit class that combines easy to follow moves for your cardio respiratory health, resistance exercises for your muscle health and stretching for both flexibility and balance. Cost $78/$75.
Pound Rockout Workout, Free Demos: 6:30 to 7 p.m. Thursday, June 15. Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercising, POUND ® transforms drumming into an incredibly effective way to work out. POUND ® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Cost: Free, but must register online
Time Matters: A Woman’s Retirement Outlook, 6:30 to 7:30 p.m. Tuesday, June 20. An educational program that shares perspectives on financial concerns facing women who are getting ready or have recently transitioned to retirement. Cost: $10/$7
Green Cleaning: 6:30 to 8:30 p.m. Tuesday June 20. Have you thought about making your own green cleaning products? Learning how to make your own environmentally safe products. Materials fee of $15 payable to instructor. Cost: $45/$42.
Make up and Wake Up Class Aroma Spa: 4 to 6 p.m. Thursday, June 15. This Basic Beauty class is designed to accommodate all skill levels. No previous makeup experience is required. This is a perfect event for mothers, daughters, sisters, friends who want to have a fun afternoon together. Cost: $43/$40.
Beginner Dog Obedience Level 2: 7:40 to 8:40 p.m. Thursdays, June 16 to July 21. This class introduces new skills and takes the skills learned in the introductory class to the next level, a dog you can enjoy being anywhere, not just in the house! Cost: $143/$140.
Babysitting Basics Ages 10 to 14. 8:30 a.m. to 12 p.m. Saturday, June 24. Learn babysitting basics, child care, fun children’s activities, dealing with common problems and safety tips for all ages. Cost: $39/$36
Staying Safe While Home Alone Ages 9 to 14: 12:15 to 1:15 p.m., Saturday, June 24. This class will help children learn safety rules for staying home alone. Cost: $27/$24.
Media Contact Cindy Bernstein, cbernstein@roudenbush.org
Roudenbush Community Center, 65 Main Street, Westford, MA 01886
(978)692-5511
